Day 1:
Meal 1: cheese burger
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
14g | 5g | 41mg | 589mg | 30g | 1g | 5g | 15g | 178 | 303 |
Meal 2:Pizza
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
10g | 4.8 | 18mg | 640mg | 36g | 2.5g | 3.8g | 12g | 215 | 285 |
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
1.8g | .2g | 0mg | 1mg | 43g | 2.5g | .8g | 8g | 220 | 221 |
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
9.4g | 1.4g | 0mg | 235mg | 12.2g | .5g | .9g | 1.9g | 85 | 141 |
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
10g | 3.1g | 0mg | 2mg | 15g | 1.4g | .1g | 85 | 152 | 10 |
Total calories:960
Day 2:
Meal 1:Taco
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
16g | 6g | 30mg | 530mg | 39mg | 7g | 3g | 14g | 140 | 360 |
Meal 2:Burrito
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
17g | 6g | 20mg | 738mg | 58g | 7g | 4g | 15g | 150 | 440 |
Meal 3:Frisco Melt
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
53g | 17g | 95mg | 1600mg | 41g | 1g | 12g | 26g | 480 | 760 |
Snack 1: Cheesy Nachos
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
16g | 1.5g | 0mg | 340mg | 340mg | 31g | 3g | 2g | 290 | 150 |
Snack 2:Churro
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
8g | 1g | 15mg | 230mg | 28g | 1g | 2g | 3g | 80 | 190 |
Total Calories:1900
Day 3:
Meal 1:Turkey Club
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
16g | 3.5g | 55mg | 1270mg | 45g | 3g | 2g | 9g | 140 | 420 |
Meal 2: Big Mac
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
29g | 10g | 75mg | 970mg | 46g | 3g | 9g | 25g | 260 | 550 |
Meal 3: Beef chalupa
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
22g | 6g | .5mg | 590mg | 31g | 5g | 4g | 13g | 190 | 370 |
Snack 1: Doritos
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
8g | 1.5g | 0mg | 180mg | 17g | 1g | 1g | 2g | 72 | 140 |
Snack 2: Chili
Total Fat | Sat.Fat | cholesterole | Sodium | Total. carb | Fiber | Sugars | Protein | Fat Calories | Calories |
12g | 2g | 35mg | 373g | 5g | 2g | 7g | 4g | 170 | 340 |